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Poffe’s study and why he decided to combine ketone and bicarbonateĠ0:07:38 - Performance of Ketone vs. Peter Hespel of Deceuninck Quick StepĠ0:01:53 - What are ketones and ketone esters?Ġ0:03:27 - Why would someone want ketones in their blood while exercising?Ġ0:04:26 - The difference between ketone salts and ketone estersĠ0:05:35 - Dr. Poffe’s background and the story of his research on KetonesĠ0:01:35 - His research with Dr.

#Trainerroad forum how to#

Tune into this episode to learn the science behind ketones and bicarbonate, and how to introduce them into your training regimen to get faster.Ġ0:00:41 - Dr. Chiel Poffe and his partners conducted a study to learn if Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in Endurance Exercise, and what they learned was surprising.

Subscribe to the Science of Getting Faster Podcast on iTunes: Ġ0:30 - What was the purpose of the study? (Ketones after exercise).Ġ1:59 - Could ketones help you increase training load and volume?Ġ3:18 - Methodology: Why they picked relatively untrained participantsĠ7:39 - The tough workouts the study participants completed and whyġ2:32 - How do you measure overtraining/ overreaching?ġ4:11 - Using GDF-15 as a marker of overreachingĢ2:33 - Separating the effect of carbs and ketonesĢ3:12 - Nate summarizes the results and conclusionsĢ3:45 - Are Ketones a good strategy for something like Cape Epic?Ģ5:17 - Does the study suggest athletes should use Ketones daily?Ģ6:23 - How much there remains to learn about ketonesĢ8:14 - It seems to be more beneficial when you’re overreachingĮxogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects.

Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.

The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goalsīuild Your Custom Plan: Train Together with Group Workouts: Get Started:. Study Link: Ketone ester supplementation blunts overreaching symptoms during endurance training overloadĬontinue the discussion on the TrainerRoad Forum: Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: -ĪBOUT TRAINERROAD - CYCLING’S MOST EFFECTIVE TRAINING SYSTEM Poffé, we learn about his research into using ketones as a recovery aid.

In the second part of our conversation with Dr.

Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate.